A Morning Wintering ~ Sunday 18 January
An extended morning practice & workshop exploring Yoga, our Breath, Rest and Being Well in Winter.
Available places
Event Description
𝐉𝐨𝐢𝐧 𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐨𝐬𝐲, 𝐒𝐮𝐧𝐝𝐚𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐢𝐧 𝐦𝐢𝐝-𝐉𝐚𝐧𝐮𝐚𝐫𝐲, 𝐝𝐞𝐥𝐯𝐢𝐧𝐠 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐨𝐟 𝐲𝐨𝐠𝐚, 𝐩𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 (𝐛𝐫𝐞𝐚𝐭𝐡), 𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐰𝐢𝐧𝐭𝐞𝐫𝐢𝐧𝐠 𝐰𝐞𝐥𝐥. There will be time to soften, learn, practice and rest, with warming brews and a nourishing morning treat. During the workshop, we will explore yoga, pranayama (age-old breathing techniques) and restorative postures as a pathway to embracing winter. We will connect with prana, the vital life-giving force, the wisdom of nature and wise folks and poets to remind ourselves that winter is a time to rest, before the seeds begin to sprout in the months ahead. Our workshop will be in a warm and cosy space, with an art exhibition on the walls and lots of restorative props to make the most of our practice. Spaces are limited to 12. “𝑫𝒐𝒊𝒏𝒈 𝒕𝒉𝒐𝒔𝒆 𝒅𝒆𝒆𝒑𝒍𝒚 𝒖𝒏𝒇𝒂𝒔𝒉𝒊𝒐𝒏𝒂𝒃𝒍𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒍𝒊𝒌𝒆 𝒔𝒍𝒐𝒘𝒊𝒏𝒈 𝒅𝒐𝒘𝒏, 𝒍𝒆𝒕𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒔𝒑𝒂𝒓𝒆 𝒕𝒊𝒎𝒆 𝒆𝒙𝒑𝒂𝒏𝒅, 𝒓𝒆𝒔𝒕𝒊𝒏𝒈... 𝒊𝒕'𝒔 𝒂 𝒓𝒂𝒅𝒊𝒄𝒂𝒍 𝒂𝒄𝒕 𝒏𝒐𝒘, 𝒃𝒖𝒕 𝒊𝒕 𝒊𝒔 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 ~ Katherine May. All parts of our workshop are invitational and beginner-friendly, there's no need to have any experience with yoga, breathwork or leaning into winter. Everybody is welcome 16+. 𝐃𝐚𝐭𝐞: Sunday 18 January, 10.30am - 1pm. 𝐏𝐫𝐢𝐜𝐞: £34. 𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 please email: rach@riseandwild.com or message on Instagram/Facebook @riseandwild.
Cancellation Policy
For classes, courses, and workshops organised by Rise and Wild, you may cancel a booking 14 days or more before its start date and receive a refund. For cancellations within 14 days of the start date, a refund will not be available unless there is a waiting list and your booking can be transferred to another person. In the case of a booking being transferred, a full refund will be made. Rise and Wild reserves the right to cancel in the event of illness or exceptional circumstances that mean we are unable to offer the event as advertised, including if there are insufficient numbers booked for it to be commercially viable. In this case, a full refund will be offered. Thank you for your support.
Contact Details
rach@riseandwild.com
