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Rise & Wild |

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Email: rach@riseandwild.com

Instagram: @riseandwild

Rachel smiling in the sunshine

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Reflecting on Peaks of Health 🌲🥾🚲👨‍🦽☕️ a Recharge in Nature project I’ve been delivering over the past 8 months as a Wellbeing Ranger with the Peak District National Park. We’ve been connecting with community groups who support one another with health and care, living with grief, loneliness, dementia, poverty and in rehab; with LGBT+ groups, young carers, and people with disabilities. Organising wellbeing walks, wheeling & cycle rides and accessible adventures across the Peaks alongside building confidence in group leaders to get groups outside more and reconnect with nature.

Over 200 folk have joined us and I’ve learned, listened and laughed loads. It’s been a challenge at times, and a real gift to work on this project alongside Kate, our wellbeing trainee who has just qualified as a counsellor and is taking her practice into the realms of nature therapy. As our funding comes to an end, and big changes are afoot at the National Park, we’re exploring what’s next on our mission to connect people and place, ensuring wilder landscapes are accessible as well as cared for 🌎🌱

Reflecting on Peaks of Health 🌲🥾🚲👨‍🦽☕️ a Recharge in Nature project I’ve been delivering over the past 8 months as a Wellbeing Ranger with the Peak District National Park. We’ve been connecting with community groups who support one another with health and care, living with grief, loneliness, dementia, poverty and in rehab; with LGBT+ groups, young carers, and people with disabilities. Organising wellbeing walks, wheeling & cycle rides and accessible adventures across the Peaks alongside building confidence in group leaders to get groups outside more and reconnect with nature.

Over 200 folk have joined us and I’ve learned, listened and laughed loads. It’s been a challenge at times, and a real gift to work on this project alongside Kate, our wellbeing trainee who has just qualified as a counsellor and is taking her practice into the realms of nature therapy. As our funding comes to an end, and big changes are afoot at the National Park, we’re exploring what’s next on our mission to connect people and place, ensuring wilder landscapes are accessible as well as cared for 🌎🌱

Meeting under dark skies and walking by starlight and headtorch through the forest, journeying up to Shutlingsloe to watch the sunrise 🌲🥾🌞

A week or so ago I invited folk to join me for an early morning wander, and an idea turned into a gathering which fully booked within a couple of days. We raised £230 for Cheshire Without Abuse 🙏🏼 including some very kind donations from people not joining the walk who also wanted to contribute. We had a magical morning, sharing brews and stories and celebrating women past and present on International Women’s Day.

Lots of people said they’d love to come for a sunrise walk but couldn’t make the date or missed a space and have asked me to organise another, so here it is! Saturday 5 April, open to all 16+ (not just women). We will meet at 5am and journey together, experiencing as Kate mind bogglingly said to me as we saw the sun on the horizon “it’s not so much the sun rising, but us experiencing the earth turning!” 🤯🌎✨😍

Come solo (many do!) or with friends and family and please book a place in advance.

Find out more & sign up in the link on my page or visit https://www.riseandwild.com/service-page/sunrisewalk/

Meeting under dark skies and walking by starlight and headtorch through the forest, journeying up to Shutlingsloe to watch the sunrise 🌲🥾🌞

A week or so ago I invited folk to join me for an early morning wander, and an idea turned into a gathering which fully booked within a couple of days. We raised £230 for Cheshire Without Abuse 🙏🏼 including some very kind donations from people not joining the walk who also wanted to contribute. We had a magical morning, sharing brews and stories and celebrating women past and present on International Women’s Day.

Lots of people said they’d love to come for a sunrise walk but couldn’t make the date or missed a space and have asked me to organise another, so here it is! Saturday 5 April, open to all 16+ (not just women). We will meet at 5am and journey together, experiencing as Kate mind bogglingly said to me as we saw the sun on the horizon “it’s not so much the sun rising, but us experiencing the earth turning!” 🤯🌎✨😍

Come solo (many do!) or with friends and family and please book a place in advance.

Find out more & sign up in the link on my page or visit https://www.riseandwild.com/service-page/sunrisewalk/

🌲 Join me in the forest as we walk through the darkness and journey up to Shutlingsloe for sunrise.

Gathering at the top of the hill on International Women’s Day (Saturday 8 March), we’ll share brews and stories of women past and present as the sun rises and illuminates the view across Cheshire and the Peaks.

Our walk is donation-based from £5, raising money for My CWA (Cheshire Without Abuse) who, for almost 50 years have been supporting people in Cheshire East impacted by domestic abuse. Their services & centre are now facing closure as funding is being withdrawn from the Council.

Saturday 8 March
5 - 7.30/8am
🥾3.5 miles round-trip
Steep climb and descent

More info and how to book in the link in my bio 🥾🌲 if you have any questions, let me know ☺️

🌲 Join me in the forest as we walk through the darkness and journey up to Shutlingsloe for sunrise.

Gathering at the top of the hill on International Women’s Day (Saturday 8 March), we’ll share brews and stories of women past and present as the sun rises and illuminates the view across Cheshire and the Peaks.

Our walk is donation-based from £5, raising money for My CWA (Cheshire Without Abuse) who, for almost 50 years have been supporting people in Cheshire East impacted by domestic abuse. Their services & centre are now facing closure as funding is being withdrawn from the Council.

Saturday 8 March
5 - 7.30/8am
🥾3.5 miles round-trip
Steep climb and descent

More info and how to book in the link in my bio 🥾🌲 if you have any questions, let me know ☺️

For the love of brews and morning walks ☕️ Getting up and out to meet the light as she rises. Whistling with the wind, jumping over mud and finding my feet. Finding our way. Oh to wander… and wonder and share the journey with love and four paws. And whether on track, at a little cafe along the route, or returning home and hearing the kettle boil, to have a cup of the good stuff. I find so much joy and direction and freedom being out on the land, moving & exploring. And so much contentment sat having a cuppa, appreciating the tea and where it’s traveled from, and the time and the world passing by. Immersed in the nature of things.

The photo of the brew is at a lovely cafe on the Monsal Trail, The Refreshment Room at Miller’s Dale (their date slices are 🤤👌🏽too!) The video is from the top of a very windy Shutlingsloe 🤎

I’m going to head upto Shutlingsloe again soon for a cuppa at sunrise 🌲☕️✨ Let me know if you’d like to join me (walking from 6am with head torches, steep ascent & descent at a gentle pace, approx 2 hours).

For the love of brews and morning walks ☕️ Getting up and out to meet the light as she rises. Whistling with the wind, jumping over mud and finding my feet. Finding our way. Oh to wander… and wonder and share the journey with love and four paws. And whether on track, at a little cafe along the route, or returning home and hearing the kettle boil, to have a cup of the good stuff. I find so much joy and direction and freedom being out on the land, moving & exploring. And so much contentment sat having a cuppa, appreciating the tea and where it’s traveled from, and the time and the world passing by. Immersed in the nature of things.

The photo of the brew is at a lovely cafe on the Monsal Trail, The Refreshment Room at Miller’s Dale (their date slices are 🤤👌🏽too!) The video is from the top of a very windy Shutlingsloe 🤎

I’m going to head upto Shutlingsloe again soon for a cuppa at sunrise 🌲☕️✨ Let me know if you’d like to join me (walking from 6am with head torches, steep ascent & descent at a gentle pace, approx 2 hours).

🌱 Many schools and philosophies of Yoga teach us of transcending the human condition, that it’s possible to become separate from mind and body, to rise beyond the ordinary and experience a superior / supernatural state. In the way we speak, too, and within healthcare systems and ways we are educated in the West, we are taught that there is the mind (head) and the rest of us (body). That “I am here“ and nature is “out there”.

I never really felt this to be true… Did you? I felt part of it all, ever since I was little… a deeply sensitive soul channeling the waves of life. Never “me and them”, but Us. All of Us… the mind within the body within the human within the earth, and the animals, insects, birds too. The skies and the seas, the rocks and Ancients.

Embodiment teaches us that the body is an essential part of who we are. That the body is life - is nature - experiencing itself, is nature expressing itself. Mind and body and soul and planet and all that seems beyond is really all right here as one. Ever-changing, cells dividing, stars exploding, life regenerating. One. The thinking mind and the feeling body and the living, breathing earth and trees and all of it. In tune and attuned. As I understand it, embodiment isn’t a choosing but a returning, a re-membering.

We are living through some strange times where humanity is obsessed with being independent, separate, living as though the head isn’t part of the body and the human isn’t dependent on the Earth and vice versa. Practicing rekindling embodied ways of living invites us back into deeper channels of communication, care, nurture and surrender. To intuition and a cosmic, earthly way of being. This ordinary life, this body with her belly that knows hunger and a heart that can feel such deep love, is the greatest expression of universal consciousness. And we can know it now. Here, today, in our beautifully abstract and divinely entangled lives. May we be here for it now 🌍

🌱 Many schools and philosophies of Yoga teach us of transcending the human condition, that it’s possible to become separate from mind and body, to rise beyond the ordinary and experience a superior / supernatural state. In the way we speak, too, and within healthcare systems and ways we are educated in the West, we are taught that there is the mind (head) and the rest of us (body). That “I am here“ and nature is “out there”.

I never really felt this to be true… Did you? I felt part of it all, ever since I was little… a deeply sensitive soul channeling the waves of life. Never “me and them”, but Us. All of Us… the mind within the body within the human within the earth, and the animals, insects, birds too. The skies and the seas, the rocks and Ancients.

Embodiment teaches us that the body is an essential part of who we are. That the body is life - is nature - experiencing itself, is nature expressing itself. Mind and body and soul and planet and all that seems beyond is really all right here as one. Ever-changing, cells dividing, stars exploding, life regenerating. One. The thinking mind and the feeling body and the living, breathing earth and trees and all of it. In tune and attuned. As I understand it, embodiment isn’t a choosing but a returning, a re-membering.

We are living through some strange times where humanity is obsessed with being independent, separate, living as though the head isn’t part of the body and the human isn’t dependent on the Earth and vice versa. Practicing rekindling embodied ways of living invites us back into deeper channels of communication, care, nurture and surrender. To intuition and a cosmic, earthly way of being. This ordinary life, this body with her belly that knows hunger and a heart that can feel such deep love, is the greatest expression of universal consciousness. And we can know it now. Here, today, in our beautifully abstract and divinely entangled lives. May we be here for it now 🌍

For the love of moss 🌱 Is anybody else’s camera roll filled with the wonder of wild plants growing? There’s so much to be found through these colder, rainy months when moss can flourish and bring bursts of colour (even when dormant) to woodlands and walls and concrete floors. I wonder how lovely it would be to shrink to something small, a creature or woodland spirit, and climb onto a spongy bed of the stuff to have a nap 🧚🏻‍♂️🐞 Cocooned and cushioned by nature. I’m fascinated by it, this stuff that grows everywhere, both tiny and vast. Present and ancient. Mosses and their relatives were the first plants to grow on land, and they’re spectacular at living… drinking rainwater and eating dust particles, some being able to survive for up to 19 years without water. 19 years without the stuff that sustains them! They encourage me to notice, to get close. To be with their spiralling leaves & soft, spongy textures, and that damp, earthy smell of mud and moss. Next time you’re in the forest, or walking to the shops, see if you can spot some growing, and say hello to our old friend from me 🤎

For the love of moss 🌱 Is anybody else’s camera roll filled with the wonder of wild plants growing? There’s so much to be found through these colder, rainy months when moss can flourish and bring bursts of colour (even when dormant) to woodlands and walls and concrete floors. I wonder how lovely it would be to shrink to something small, a creature or woodland spirit, and climb onto a spongy bed of the stuff to have a nap 🧚🏻‍♂️🐞 Cocooned and cushioned by nature. I’m fascinated by it, this stuff that grows everywhere, both tiny and vast. Present and ancient. Mosses and their relatives were the first plants to grow on land, and they’re spectacular at living… drinking rainwater and eating dust particles, some being able to survive for up to 19 years without water. 19 years without the stuff that sustains them! They encourage me to notice, to get close. To be with their spiralling leaves & soft, spongy textures, and that damp, earthy smell of mud and moss. Next time you’re in the forest, or walking to the shops, see if you can spot some growing, and say hello to our old friend from me 🤎

Reflecting on how much has changed 🌱
The second photograph here is from a time in another role many years ago, traveling around the country leading 50+ events a year (and doing so much more!) for the global charity I worked for as an Area, Community and Project Manager. I learned so much in those years and met some incredible friends, teachers and connections. I was inspired by the resiliency and creativity and care that people had for others. People who believed that together, we can make life better, take better care of the environment, be more inclusive, and improve education & healthcare & all the other systems. More than anything, a deep sense that whilst it might be difficult and it might take a lifetime, almost anything is possible. That ordinary people can come together and make massive changes in the way that we live in society.

I was inspired and challenged, and as the world went into lockdown I was already putting into place some big changes for how I showed up in the world. Working on what my heart had always asked me to do. To bring people together more organically, to connect with one another and the land where we live, to slow the F down and live as nature intended. It was an amazing but pretty stressful job I had at the RSA, and I didn’t want to be on 10pm trains home from London all the time anymore, or receive 300 emails a week. I wanted more time to be, to walk in the hills (here entered Chai into my life 🐕), to meditate, to feel part of a local community, to be able to hear my body over a busy mind, to cook from scratch and exercise and rest and have space to support others to live this way too.

And so Rise and Wild was born, bringing together the teachings of yoga and rekindling our relationship with nature, my little social change mission. More than anything, a way of being, a way of living in this crazy, sometimes awful, and often beautiful world.

Reflecting on how much has changed 🌱
The second photograph here is from a time in another role many years ago, traveling around the country leading 50+ events a year (and doing so much more!) for the global charity I worked for as an Area, Community and Project Manager. I learned so much in those years and met some incredible friends, teachers and connections. I was inspired by the resiliency and creativity and care that people had for others. People who believed that together, we can make life better, take better care of the environment, be more inclusive, and improve education & healthcare & all the other systems. More than anything, a deep sense that whilst it might be difficult and it might take a lifetime, almost anything is possible. That ordinary people can come together and make massive changes in the way that we live in society.

I was inspired and challenged, and as the world went into lockdown I was already putting into place some big changes for how I showed up in the world. Working on what my heart had always asked me to do. To bring people together more organically, to connect with one another and the land where we live, to slow the F down and live as nature intended. It was an amazing but pretty stressful job I had at the RSA, and I didn’t want to be on 10pm trains home from London all the time anymore, or receive 300 emails a week. I wanted more time to be, to walk in the hills (here entered Chai into my life 🐕), to meditate, to feel part of a local community, to be able to hear my body over a busy mind, to cook from scratch and exercise and rest and have space to support others to live this way too.

And so Rise and Wild was born, bringing together the teachings of yoga and rekindling our relationship with nature, my little social change mission. More than anything, a way of being, a way of living in this crazy, sometimes awful, and often beautiful world.

There won’t be any New Year resolutions or intention settings here, nor in my January classes, wellbeing programmes or retreat days. There won’t be expectation of myself or of you, to do any more than your body is asking for, or to change in any way in the depths of winter. There will be space to be, to practice listening, remembering and connecting with what these bodies and minds need in this season, this cycle, or moment. We continue to go slow, tuning in, gently gently until the rising light lifts our energies toward Spring, the real season of renewal. The green man reminds us of our interrelationship with nature… that we are nature, and to be bounding into January when the nights are long and energy is low is counterintuitive. It highlights our disconnectedness. We are not the machines that we have come so much to love, rely on and control. I saw a post from @mattzhaig the other day which said “You don’t need a new you. You are not an iPhone. You don’t need replacing every year”. Let that land. God you’re lovely, just as you are. And it’s ok to want change, but we aren’t Amazon Prime delivery either, and it takes time, it takes time for buds to unfurl and for branches to grow. Promise me, you’ll be kind this January. You won’t starve your wintering bones and you’ll keep warm and you’ll rest, not just when you’re sick. We’ll practice patience, relaxation, regenerating from sickness and sugar and bring a little balance back to what is, remembering what we are really here for 🌀🤍🌍

There won’t be any New Year resolutions or intention settings here, nor in my January classes, wellbeing programmes or retreat days. There won’t be expectation of myself or of you, to do any more than your body is asking for, or to change in any way in the depths of winter. There will be space to be, to practice listening, remembering and connecting with what these bodies and minds need in this season, this cycle, or moment. We continue to go slow, tuning in, gently gently until the rising light lifts our energies toward Spring, the real season of renewal. The green man reminds us of our interrelationship with nature… that we are nature, and to be bounding into January when the nights are long and energy is low is counterintuitive. It highlights our disconnectedness. We are not the machines that we have come so much to love, rely on and control. I saw a post from @mattzhaig the other day which said “You don’t need a new you. You are not an iPhone. You don’t need replacing every year”. Let that land. God you’re lovely, just as you are. And it’s ok to want change, but we aren’t Amazon Prime delivery either, and it takes time, it takes time for buds to unfurl and for branches to grow. Promise me, you’ll be kind this January. You won’t starve your wintering bones and you’ll keep warm and you’ll rest, not just when you’re sick. We’ll practice patience, relaxation, regenerating from sickness and sugar and bring a little balance back to what is, remembering what we are really here for 🌀🤍🌍

🌲 I love this place. Especially in the mornings, when the trails are quiet and the sun is beginning to rise up and over the trees. I feel connected, held by tall pines and an energy that is much older than my own. I sometimes wonder whether my ancestors shared time here, or perhaps I’m attuning to the wider family of things. The forest, where wolves and wild boar once roamed 🐺 this sacred, moss-filled, shadowsome and light-filled place.

🌲 I love this place. Especially in the mornings, when the trails are quiet and the sun is beginning to rise up and over the trees. I feel connected, held by tall pines and an energy that is much older than my own. I sometimes wonder whether my ancestors shared time here, or perhaps I’m attuning to the wider family of things. The forest, where wolves and wild boar once roamed 🐺 this sacred, moss-filled, shadowsome and light-filled place.

Moments from our most recent Nurtured by Nature 🌱 six-part nature connection & wellbeing programme that I’ve been guiding at Hassall Green Nature Reserve. Designed and evolving through the years, these days encourage connection with one another, ourselves and the land. We practice mindfulness, compassion and take action for both our wellbeing and for nature. We move our bodies, we rest and we receive, practicing s l o w living. Sharing food, stories and at times, struggles. There’s laughter, warmth of the fire and kindness of strangers who, throughout the weeks become friends. Practices invite us to reflect, explore, play, create and see in new & familiar ways. I’d almost forgotten how much I love delivering these wellbeing with nature programmes and will be exploring places and spaces to offer a couple more in 2025 🌲🍃

Moments from our most recent Nurtured by Nature 🌱 six-part nature connection & wellbeing programme that I’ve been guiding at Hassall Green Nature Reserve. Designed and evolving through the years, these days encourage connection with one another, ourselves and the land. We practice mindfulness, compassion and take action for both our wellbeing and for nature. We move our bodies, we rest and we receive, practicing s l o w living. Sharing food, stories and at times, struggles. There’s laughter, warmth of the fire and kindness of strangers who, throughout the weeks become friends. Practices invite us to reflect, explore, play, create and see in new & familiar ways. I’d almost forgotten how much I love delivering these wellbeing with nature programmes and will be exploring places and spaces to offer a couple more in 2025 🌲🍃

Everything around us is entering its winter phase. Bulbs deep in the earth are dormant, buds on the trees waiting patiently until Spring. Hedgehogs, dormice and bats hibernate and other creatures 🦡 become much less active. The grass doesn’t need cutting and the energy of the sun is, well you know. And I look around and in contrast I see the frantic buzz of humanity. Late nights, struggled sleep, the glow of technology ever present... That blue glow signalling to your body “it’s daylight, time to be active, go go go”. We are beings with rhythms guided by sunrise and sunset, intended to live with the seasons, yet modern lifestyle is overriding our instincts. We are not the whirring computers we have grown so much to rely on. “Are you resting?” I often ask, and people’s eyes tell me all I need to know. I see it in myself too, this past season I’ve taken on too much work and I feel the pace I’ve been operating at take its toll on my body. This sweet animal body which craves rest. Nature’s rest 🍂 and so, a journey of undoing begins and I invite you to join me…

Everything around us is entering its winter phase. Bulbs deep in the earth are dormant, buds on the trees waiting patiently until Spring. Hedgehogs, dormice and bats hibernate and other creatures 🦡 become much less active. The grass doesn’t need cutting and the energy of the sun is, well you know. And I look around and in contrast I see the frantic buzz of humanity. Late nights, struggled sleep, the glow of technology ever present... That blue glow signalling to your body “it’s daylight, time to be active, go go go”. We are beings with rhythms guided by sunrise and sunset, intended to live with the seasons, yet modern lifestyle is overriding our instincts. We are not the whirring computers we have grown so much to rely on. “Are you resting?” I often ask, and people’s eyes tell me all I need to know. I see it in myself too, this past season I’ve taken on too much work and I feel the pace I’ve been operating at take its toll on my body. This sweet animal body which craves rest. Nature’s rest 🍂 and so, a journey of undoing begins and I invite you to join me…

There are moments in life where we can feel so incredibly connected. Sat on the floor meditating (as I had been here), and writing, moving, resting, belly laughing, making love, cooking food, and always whilst playing with animals! Watching the morning sun rise, birds singing, leaves falling, traffic beginning to roar. It might happen deep in conversation, with someone we love and sometimes in passing with somebody we’ve just met. Maybe it’s whilst eating pizza, sharing slices, or messaging a friend who replies “I was literally just thinking about you”. Sometimes it rolls in quietly, and others might arrive in times of grief or sadness. ‘Tell me about despair, yours, and I will tell you mine’. Mary Oliver’s poems and all that they ignite. Art. TV series that awaken something within. Watching fire and candle light flicker. Does any of this ring true for you? What about the buzz from the double shot of coffee kicking in ~ woah, that feeling… here I am. Living, feeling, being in the world. Present whilst walking through forests and jumping into lakes. Smiling at somebody who smiles back straight away, singing along at music gigs, and sharing cups of tea.

There are moments in life where we can feel so incredibly connected. Sat on the floor meditating (as I had been here), and writing, moving, resting, belly laughing, making love, cooking food, and always whilst playing with animals! Watching the morning sun rise, birds singing, leaves falling, traffic beginning to roar. It might happen deep in conversation, with someone we love and sometimes in passing with somebody we’ve just met. Maybe it’s whilst eating pizza, sharing slices, or messaging a friend who replies “I was literally just thinking about you”. Sometimes it rolls in quietly, and others might arrive in times of grief or sadness. ‘Tell me about despair, yours, and I will tell you mine’. Mary Oliver’s poems and all that they ignite. Art. TV series that awaken something within. Watching fire and candle light flicker. Does any of this ring true for you? What about the buzz from the double shot of coffee kicking in ~ woah, that feeling… here I am. Living, feeling, being in the world. Present whilst walking through forests and jumping into lakes. Smiling at somebody who smiles back straight away, singing along at music gigs, and sharing cups of tea.

Sharing places like these as autumn draws in. Natural or low light, plant life and where space allows, the crackle of fire. In woodland cabins and community centres and church halls and living rooms and nature reserves and gardens and on the hill and all the other places where we meet. You’re welcome here, exactly as you are 🧡

Sharing places like these as autumn draws in. Natural or low light, plant life and where space allows, the crackle of fire. In woodland cabins and community centres and church halls and living rooms and nature reserves and gardens and on the hill and all the other places where we meet. You’re welcome here, exactly as you are 🧡

To know the forest, or a woodland, is to know love. To feel the soft, spongy blanket of earth beneath bare feet and to meet moss like it’s the greatest treasure you’ll ever come across. Love soars… To be with the birds, hearing them up high in the trees and to feel their wildness within the depth of our own animalness. It is here where we return, welcomed, embraced, encouraged in the arms of trees. Our bodies breathe a little more deeply, freely. Eyes - however tired - sparkling with the light. And there’s a heartbeat, tell me you’ve felt it too, the bdum bdum that’s beating throughout our bodies, in rhythm with the heart and soul of this shared & sacred place 🤎

To know the forest, or a woodland, is to know love. To feel the soft, spongy blanket of earth beneath bare feet and to meet moss like it’s the greatest treasure you’ll ever come across. Love soars… To be with the birds, hearing them up high in the trees and to feel their wildness within the depth of our own animalness. It is here where we return, welcomed, embraced, encouraged in the arms of trees. Our bodies breathe a little more deeply, freely. Eyes - however tired - sparkling with the light. And there’s a heartbeat, tell me you’ve felt it too, the bdum bdum that’s beating throughout our bodies, in rhythm with the heart and soul of this shared & sacred place 🤎

🧡 Captured in the moment with the beat of a drum and our soles bare, moving with the land. Reawakening to the sensitivity and resiliency and lifefullness of our bodies. To be here, with nature reserves and woodlands, coastlines & community centres, you and me and the creatures, trees & other wildlings, guiding practices and space for expression, reconnection, giggles and wiggles and soulful experience. Here, with the handbuilt, earth-made roundhouse, returning to our embodied nature.

It hasn’t always been this way. For a long time in my earlier years I was out of tune with my body, just the thought of moving, dancing - feeling - in public filled me with dread. My friends would rock to a live band with confidence & rhythm whilst I found it excruciating. It’s taken years for me to unravel from self-consciousness & stories spun untrue in my mind and from within our society. When I began to remember how (and learn and practice and allow) felt-sense to guide me, I began to experience a freedom and a way of life that I have been dancing more & more toward ever since.

🧡 Captured in the moment with the beat of a drum and our soles bare, moving with the land. Reawakening to the sensitivity and resiliency and lifefullness of our bodies. To be here, with nature reserves and woodlands, coastlines & community centres, you and me and the creatures, trees & other wildlings, guiding practices and space for expression, reconnection, giggles and wiggles and soulful experience. Here, with the handbuilt, earth-made roundhouse, returning to our embodied nature.

It hasn’t always been this way. For a long time in my earlier years I was out of tune with my body, just the thought of moving, dancing - feeling - in public filled me with dread. My friends would rock to a live band with confidence & rhythm whilst I found it excruciating. It’s taken years for me to unravel from self-consciousness & stories spun untrue in my mind and from within our society. When I began to remember how (and learn and practice and allow) felt-sense to guide me, I began to experience a freedom and a way of life that I have been dancing more & more toward ever since.

Our weekend retreat in Ashbourne ~ October 2024 🍂 Creating space for people to feel truly nourished, with yoga classes, walks, nature-based practices, embodied movement, the greatest feasts and free time to read, swim, be… We laughed so, so much and tears flowed at times. Connections were made, stories told, friendships evolving, bodies listened to. One morning, leaving my little cottage early to prepare for our first practice of the day, 3 of the group were up watching the sun rise in their dressing gowns, brews in hand. My heart flooded with love, the whole weekend. To be this way, for people to have an opportunity to receive what they need. To slow down, be fed, listened to, nurtured. To have quiet time alone and to be surrounded by laughter and kindness at times. I am so, so grateful to everybody who joined us for making it the weekend that it was, and to Charis and Josh @feastable.uk for all they are and all they do feeding bellies, hearts & minds. Love you incredible beings… here’s to the next one (coming Spring 2025 ☺️)

Our weekend retreat in Ashbourne ~ October 2024 🍂 Creating space for people to feel truly nourished, with yoga classes, walks, nature-based practices, embodied movement, the greatest feasts and free time to read, swim, be… We laughed so, so much and tears flowed at times. Connections were made, stories told, friendships evolving, bodies listened to. One morning, leaving my little cottage early to prepare for our first practice of the day, 3 of the group were up watching the sun rise in their dressing gowns, brews in hand. My heart flooded with love, the whole weekend. To be this way, for people to have an opportunity to receive what they need. To slow down, be fed, listened to, nurtured. To have quiet time alone and to be surrounded by laughter and kindness at times. I am so, so grateful to everybody who joined us for making it the weekend that it was, and to Charis and Josh @feastable.uk for all they are and all they do feeding bellies, hearts & minds. Love you incredible beings… here’s to the next one (coming Spring 2025 ☺️)

Joy. The kind that encompasses us entirely, bringing us into pockets of presence where nothing else exists other than here, now. Here, with the mushrooms. With a brew at our favourite cafe… phone off, people watching. Reading something inspiring. Swimming in sparkling, clear natural waters. Peacefulness. The sun rising. Watching the sun set on a hill with a cold can of something. A song that stirs the soul. Dancing. Moving with the land. Driving, windows down. The slow exhale in a yoga class. Belly laughing with somebody you love. Are we choosing this every day? Alongside work, family life and doing the dishes. What if there was joy to find in doing the dishes? In the activism to make things easier for those who are suffering. Joy in being. Not constantly high on life (let’s be realistic), nor avoiding difficult feelings with pursuits of happiness or escape, but for there to be glimmers throughout our days. Is the coffee being savoured? Are we present on our morning walks? Is the work, in some part, fulfilling? Do we remember the feeling that lives within our bones?

Joy. The kind that encompasses us entirely, bringing us into pockets of presence where nothing else exists other than here, now. Here, with the mushrooms. With a brew at our favourite cafe… phone off, people watching. Reading something inspiring. Swimming in sparkling, clear natural waters. Peacefulness. The sun rising. Watching the sun set on a hill with a cold can of something. A song that stirs the soul. Dancing. Moving with the land. Driving, windows down. The slow exhale in a yoga class. Belly laughing with somebody you love. Are we choosing this every day? Alongside work, family life and doing the dishes. What if there was joy to find in doing the dishes? In the activism to make things easier for those who are suffering. Joy in being. Not constantly high on life (let’s be realistic), nor avoiding difficult feelings with pursuits of happiness or escape, but for there to be glimmers throughout our days. Is the coffee being savoured? Are we present on our morning walks? Is the work, in some part, fulfilling? Do we remember the feeling that lives within our bones?

Gathering around fire and beneath trees 🌍
In community spaces, indoor places, woodlands, parks, towns, online and on retreat in the mountains. Lay on the earth, sharing meals on big tables, climbing trees, navigating screens, walking beneath moonlight, swimming in wild waters and picnics with old, stone walls. Here we are, coming back together, changing the pace, sharing and connecting with something more than the majority of us encounter day to day. Remembering. Deepening our practice, our presence. Laughing, crying sometimes, moving, resting, rewilding our lives, enchanting our evenings and weekends and middle of the week days and all the pockets of time in-between. Unravelling, channelling and coming back together with the world.

Gathering around fire and beneath trees 🌍
In community spaces, indoor places, woodlands, parks, towns, online and on retreat in the mountains. Lay on the earth, sharing meals on big tables, climbing trees, navigating screens, walking beneath moonlight, swimming in wild waters and picnics with old, stone walls. Here we are, coming back together, changing the pace, sharing and connecting with something more than the majority of us encounter day to day. Remembering. Deepening our practice, our presence. Laughing, crying sometimes, moving, resting, rewilding our lives, enchanting our evenings and weekends and middle of the week days and all the pockets of time in-between. Unravelling, channelling and coming back together with the world.

Welcoming Change ~ Here’s to the warmer months we’ve had 🧘🏽‍♀️🌲 our practices outdoors, in nature reserves and woodlands, parks, cabins, roundhouses and gardens. Being barefoot with the land, listening to bird song and watching ducks grow from ducklings; beetles move and mate and wildflowers come and go. Mesmerised by the way the light changes, week to week, moment by moment. Our bodies have been tanned and chilled, strengthened and supported. Now we welcome the changing season 🍂 with some classes & programmes continuing outdoors until December, others taking shelter in the cabin, fire lit and cosy. Walks are offered year round, retreats are sprinkled through the year and many practices remain indoors throughout the seasons, with connection to nature at the beating heart of them. If you would like to find out about seasonal yoga classes, deeper nature workshops and trainings, winter walks, peaks of health and my wider health & wellbeing work, please join my mailing list ~ share your email at the bottom of my website www.riseandwild.com (link in bio) 🧡

Welcoming Change ~ Here’s to the warmer months we’ve had 🧘🏽‍♀️🌲 our practices outdoors, in nature reserves and woodlands, parks, cabins, roundhouses and gardens. Being barefoot with the land, listening to bird song and watching ducks grow from ducklings; beetles move and mate and wildflowers come and go. Mesmerised by the way the light changes, week to week, moment by moment. Our bodies have been tanned and chilled, strengthened and supported. Now we welcome the changing season 🍂 with some classes & programmes continuing outdoors until December, others taking shelter in the cabin, fire lit and cosy. Walks are offered year round, retreats are sprinkled through the year and many practices remain indoors throughout the seasons, with connection to nature at the beating heart of them. If you would like to find out about seasonal yoga classes, deeper nature workshops and trainings, winter walks, peaks of health and my wider health & wellbeing work, please join my mailing list ~ share your email at the bottom of my website www.riseandwild.com (link in bio) 🧡

Outdoor wellbeing with the Green Angels, guiding wildful, mindful nature workshops, forest meditations and yoga at their nature reserves. Bringing generations of folk… children, grown ups, elders and families together with workshop leaders, creators, woodworkers, face painters, holistic practitioners, cake-bakers volunteers & conservation leaders. Sharing the story of place and all that wildlife-rich space enables 🐍 Community, connection and collaboration at play day-to-day. The Green Angels have become family over the years and it’s a joy to collaborate with them, delivering wellbeing with nature programmes, talks, guiding weekly opportunities for people to connect and practice slow, mindful living and being part of their community open days.

Outdoor wellbeing with the Green Angels, guiding wildful, mindful nature workshops, forest meditations and yoga at their nature reserves. Bringing generations of folk… children, grown ups, elders and families together with workshop leaders, creators, woodworkers, face painters, holistic practitioners, cake-bakers volunteers & conservation leaders. Sharing the story of place and all that wildlife-rich space enables 🐍 Community, connection and collaboration at play day-to-day. The Green Angels have become family over the years and it’s a joy to collaborate with them, delivering wellbeing with nature programmes, talks, guiding weekly opportunities for people to connect and practice slow, mindful living and being part of their community open days.

Into the woods and onto the ground and up with the canopy 🌲 Admiring fungi, feeling the cool earth and relearning how to climb. Arms open, in conversation with one another & the trees with time to be, to wander, to sit and listen. To experience a different pace, where wonder reignites our interrelatedness. You. Me. Nature. Same same. Experience and research + age-old wisdom that we retain in our DNA shows that time with trees can magnify our positive emotions and reduce stress hormones. Our blood pressure & heart rate lowers and our immunity improves from walking in the woods. I often say it’s magic, this, and it really is. But more & more I say it’s mandatory and we are remembering that it’s medicinal. Not just for us (humans) but the whole, our ecosystem, to come back home and heal & thrive and play together.

Into the woods and onto the ground and up with the canopy 🌲 Admiring fungi, feeling the cool earth and relearning how to climb. Arms open, in conversation with one another & the trees with time to be, to wander, to sit and listen. To experience a different pace, where wonder reignites our interrelatedness. You. Me. Nature. Same same. Experience and research + age-old wisdom that we retain in our DNA shows that time with trees can magnify our positive emotions and reduce stress hormones. Our blood pressure & heart rate lowers and our immunity improves from walking in the woods. I often say it’s magic, this, and it really is. But more & more I say it’s mandatory and we are remembering that it’s medicinal. Not just for us (humans) but the whole, our ecosystem, to come back home and heal & thrive and play together.

As she left my class this morning, Leslie said to me “Rachel. Your classes are medicine. It’s so much more y’know.... It’s a mind, body experience. I am so glad that I found you.” Stood there, watching her with kindness and intent in her eyes, my own welled up. Listening, receiving, smiling. What a gift it is to be sharing the wisdom and the qualities of a practice that I’ve devoted so much of my life to exploring. Practicing yoga. Practicing being here in this body. Aware. Present. Calm. Sometimes anxious. Back to calm. Other times overwhelmed, joyful, soft, slow, angry, shallow breathing. Belly breathing. Mmm. Belly breathing! Practicing balance. Pranayama. Meditation. Practicing peacefulness, stillness, surrender and sacrifice. Practicing beyond asana (the postures). Deepening my understanding of what it means to be human, to have this body and to be influenced, ohoho so influenced, by the world and the people and the creatures and landscapes we share our lives with. It’s a practice, yoga. It’s a showing up. Choosing and practicing to live well. Sometimes we nail it and sometimes we fail and sometimes we forget and not often enough do we celebrate the medicine that is at our finger tips. Here I am, with you, learning and guiding & reminding one another as we go 🌍

As she left my class this morning, Leslie said to me “Rachel. Your classes are medicine. It’s so much more y’know.... It’s a mind, body experience. I am so glad that I found you.” Stood there, watching her with kindness and intent in her eyes, my own welled up. Listening, receiving, smiling. What a gift it is to be sharing the wisdom and the qualities of a practice that I’ve devoted so much of my life to exploring. Practicing yoga. Practicing being here in this body. Aware. Present. Calm. Sometimes anxious. Back to calm. Other times overwhelmed, joyful, soft, slow, angry, shallow breathing. Belly breathing. Mmm. Belly breathing! Practicing balance. Pranayama. Meditation. Practicing peacefulness, stillness, surrender and sacrifice. Practicing beyond asana (the postures). Deepening my understanding of what it means to be human, to have this body and to be influenced, ohoho so influenced, by the world and the people and the creatures and landscapes we share our lives with. It’s a practice, yoga. It’s a showing up. Choosing and practicing to live well. Sometimes we nail it and sometimes we fail and sometimes we forget and not often enough do we celebrate the medicine that is at our finger tips. Here I am, with you, learning and guiding & reminding one another as we go 🌍

Introducing *Peaks of Health*, a new project I’m delivering with the Peak District National Park 🪨 Guiding inclusive health walks and nature-based wellbeing interventions, alongside training and resources for organisations & community groups that support people with mental or physical health challenges. Peaks of Health is about increasing access, breaking down barriers and enabling more people to venture into the National Park to access the health and wellbeing benefits of being here, being outdoors, connecting, and walking or cycling. I love this place, and I care so deeply about this work. If you support a group that might benefit from joining us, or you’d like to find out more, get in touch x

Introducing *Peaks of Health*, a new project I’m delivering with the Peak District National Park 🪨 Guiding inclusive health walks and nature-based wellbeing interventions, alongside training and resources for organisations & community groups that support people with mental or physical health challenges. Peaks of Health is about increasing access, breaking down barriers and enabling more people to venture into the National Park to access the health and wellbeing benefits of being here, being outdoors, connecting, and walking or cycling. I love this place, and I care so deeply about this work. If you support a group that might benefit from joining us, or you’d like to find out more, get in touch x

Finding wonder in the spaces in-between.
In the small places, the unexpected, the catch you by surprise on an idle afternoon. You know the ones. Something, a glimpse, and a rush of sensation floods the body, speaks to the heart and captures our eyes. It’s how I felt here, walking with a friend through the forest, deep in conversation. Until we both paused. We left the path in silence and looked. We wondered and we ooooohhhhed and ahhhhed. Ahhhhh. Look! The wall sang to me with her jagged teeth and stones lay by hands however long ago. Miranda was smiling, practically grinning, reaching out to touch the flowers in all their lifefullness and glory. Photographing them like loved ones. It was so lovely to witness her there in the moment, breathing it all in. Being there with the hawkweed. The cow parsley. The insects and the grasses and man, those stones. That moment. May our lives sparkle with those moments, those pockets of noticing how beautiful and bizarre and unique this life really is ✨

Finding wonder in the spaces in-between.
In the small places, the unexpected, the catch you by surprise on an idle afternoon. You know the ones. Something, a glimpse, and a rush of sensation floods the body, speaks to the heart and captures our eyes. It’s how I felt here, walking with a friend through the forest, deep in conversation. Until we both paused. We left the path in silence and looked. We wondered and we ooooohhhhed and ahhhhed. Ahhhhh. Look! The wall sang to me with her jagged teeth and stones lay by hands however long ago. Miranda was smiling, practically grinning, reaching out to touch the flowers in all their lifefullness and glory. Photographing them like loved ones. It was so lovely to witness her there in the moment, breathing it all in. Being there with the hawkweed. The cow parsley. The insects and the grasses and man, those stones. That moment. May our lives sparkle with those moments, those pockets of noticing how beautiful and bizarre and unique this life really is ✨

Over the years, so many people have said to me, “I can’t practice yoga because I’m not flexible enough”. I hear it all the time, along with “I wouldn’t be able to do it because I can’t get down onto the ground, or I’m not quick/strong/fit/calm enough. I don’t have anybody to come with, I’m not confident enough or I can’t afford it”. I really hear those realities and feel strongly about how many practices there are out there that reinforce similar beliefs & barriers. Not every yoga class can be for everybody, and I’m very open about the sessions I teach that are only accessible, for example by car (the woodland ones). My most accessible class is the chair-based one, bringing folk together for a 45-minute seated practice, a natter and for those who fancy it, a brew afterwards. The practice I teach has the same theme & movement patterns as my other classes that week, the only difference is that it’s seated. I love the process of creating something that can be expressed in different ways, that speak to different people & their individuality. As I grow as a teacher, my class plans are becoming more & more fluid, responding to the people who attend in those moments. I try to create an environment where everybody feels involved and comfortable, especially if they’re doing something different to the person next to them. That’s not to say I won’t encourage you, at times, to explore your comfort zones. And sometimes I get it wrong, and sometimes I forget and often we figure it out together. I learn so much from you, with you. Liz has been joining my weekly chair-based yoga classes, the first time she’s ever felt she could practice yoga, and she recently said “I had no idea what I’ve been missing out on all this time.” The classes are offered on a pay-what-you-can scale from £0 - £8, people who don’t have a lot financially come for free and people who have enough pay what they can (I offer this for all my classes). If you ever want to talk about what’s involved, or share experiences where yoga really hasn’t been accessible for you, or to come and try a class for free, message me 🤍 photo taken after a class & shared with their permission.

Over the years, so many people have said to me, “I can’t practice yoga because I’m not flexible enough”. I hear it all the time, along with “I wouldn’t be able to do it because I can’t get down onto the ground, or I’m not quick/strong/fit/calm enough. I don’t have anybody to come with, I’m not confident enough or I can’t afford it”. I really hear those realities and feel strongly about how many practices there are out there that reinforce similar beliefs & barriers. Not every yoga class can be for everybody, and I’m very open about the sessions I teach that are only accessible, for example by car (the woodland ones). My most accessible class is the chair-based one, bringing folk together for a 45-minute seated practice, a natter and for those who fancy it, a brew afterwards. The practice I teach has the same theme & movement patterns as my other classes that week, the only difference is that it’s seated. I love the process of creating something that can be expressed in different ways, that speak to different people & their individuality. As I grow as a teacher, my class plans are becoming more & more fluid, responding to the people who attend in those moments. I try to create an environment where everybody feels involved and comfortable, especially if they’re doing something different to the person next to them. That’s not to say I won’t encourage you, at times, to explore your comfort zones. And sometimes I get it wrong, and sometimes I forget and often we figure it out together. I learn so much from you, with you. Liz has been joining my weekly chair-based yoga classes, the first time she’s ever felt she could practice yoga, and she recently said “I had no idea what I’ve been missing out on all this time.” The classes are offered on a pay-what-you-can scale from £0 - £8, people who don’t have a lot financially come for free and people who have enough pay what they can (I offer this for all my classes). If you ever want to talk about what’s involved, or share experiences where yoga really hasn’t been accessible for you, or to come and try a class for free, message me 🤍 photo taken after a class & shared with their permission.

~ Life in the water 🐟

So many people ask me “why are we drawn to water?” Why do we feel at peace being by and in bodies of water? Is it something to do with our body being made up of the stuff? That it’s where we came from, before our bodies met land? Studies show that (for those who feel safe) the benefits of being outdoors increase where water is present, and I feel that in my own experience. Almost as though there’s a magnet in my bones that really feels this deep draw. Sometimes I get in the van and can’t help but drive to the coast, and there’s that feeling, like a bodily sigh, when I arrive. A homecoming. I had a brew @themonoclecafe the other day & Ash and Jim were beaming telling me about their recent adventure to Pembrokeshire swimming in the sea. “It felt incredible!” It does feel incredible! Yes! My body responded with that same knowing. My best friend has been pregnant recently and she has taken herself to lakes and pools to swim and be, to feel the water holding her body & baby with a lightness that we don’t experience on land. Each week, I swim in the lake I’m in here, sharing the evening with a small group of folk who join me for an outdoor yoga practice, and I watch their eyes light up and their faces beam with joy. There are so many stories of awe and wonder I could share, my own and other folks, of our connection to the lakes, the rivers and seas.

Gratitude for my friend and incredibly talented photographer @folkandtale who captured this moment when she joined us at our Wild Retreat Day last year 🤍

~ Life in the water 🐟

So many people ask me “why are we drawn to water?” Why do we feel at peace being by and in bodies of water? Is it something to do with our body being made up of the stuff? That it’s where we came from, before our bodies met land? Studies show that (for those who feel safe) the benefits of being outdoors increase where water is present, and I feel that in my own experience. Almost as though there’s a magnet in my bones that really feels this deep draw. Sometimes I get in the van and can’t help but drive to the coast, and there’s that feeling, like a bodily sigh, when I arrive. A homecoming. I had a brew @themonoclecafe the other day & Ash and Jim were beaming telling me about their recent adventure to Pembrokeshire swimming in the sea. “It felt incredible!” It does feel incredible! Yes! My body responded with that same knowing. My best friend has been pregnant recently and she has taken herself to lakes and pools to swim and be, to feel the water holding her body & baby with a lightness that we don’t experience on land. Each week, I swim in the lake I’m in here, sharing the evening with a small group of folk who join me for an outdoor yoga practice, and I watch their eyes light up and their faces beam with joy. There are so many stories of awe and wonder I could share, my own and other folks, of our connection to the lakes, the rivers and seas.

Gratitude for my friend and incredibly talented photographer @folkandtale who captured this moment when she joined us at our Wild Retreat Day last year 🤍

This year I’ve been working with the Our Dee Estuary project, a Heritage Lottery funded programme led by Cheshire Wildlife Trust designed to inspire coastal communities about the natural heritage of the Dee Estuary. They approached me to design and deliver Coastal Connection training days for community facilitators & organisations who create opportunities for social connection to improve wellbeing. We created experiential days for each group, to learn about the process of deepening our relationship with nature (our own and that which we are part of), and to put it into practice... To connect, explore, share barriers and find solutions within the work that they do and want to do. Each day unfolded differently, responding to the needs of the group and the lay of the land, sharing facilitation skills, mindfulness practices, nature knowledge and conservation toolkits, with opportunities to slow down, respond, listen and to truly connect. I design and deliver these days but the people who come along (fully funded, free places 🙏🏼) really make them what they are. It’s been a real joy collaborating with Hannah and supporting the team with the incredible work they are enabling @ourdeeestuary @cheshirewildlifetrust.

This year I’ve been working with the Our Dee Estuary project, a Heritage Lottery funded programme led by Cheshire Wildlife Trust designed to inspire coastal communities about the natural heritage of the Dee Estuary. They approached me to design and deliver Coastal Connection training days for community facilitators & organisations who create opportunities for social connection to improve wellbeing. We created experiential days for each group, to learn about the process of deepening our relationship with nature (our own and that which we are part of), and to put it into practice... To connect, explore, share barriers and find solutions within the work that they do and want to do. Each day unfolded differently, responding to the needs of the group and the lay of the land, sharing facilitation skills, mindfulness practices, nature knowledge and conservation toolkits, with opportunities to slow down, respond, listen and to truly connect. I design and deliver these days but the people who come along (fully funded, free places 🙏🏼) really make them what they are. It’s been a real joy collaborating with Hannah and supporting the team with the incredible work they are enabling @ourdeeestuary @cheshirewildlifetrust.

~ Navigating space, that which is within and that which I am in. Letting what wants to come through, move through. Less and less of the over-thinking mind and more and more of an integrated, feeling, sensing and whole body. Head included! These bones and cells and spirit and earth, colliding, oxygenising, slow dancing with life.

~ Navigating space, that which is within and that which I am in. Letting what wants to come through, move through. Less and less of the over-thinking mind and more and more of an integrated, feeling, sensing and whole body. Head included! These bones and cells and spirit and earth, colliding, oxygenising, slow dancing with life.

When Same But Different asked to interview me for #RarityLife (a publication for people affected by rare disease, disability and cancer & their communities, with content that is truly inclusive), I was honoured and so excited to meet with them. We had a humbling conversation about wholeness, about unifying our collective experiences and celebrating and sharing differences. Sally and the team transformed my words and gestures, passions & frustrations into a 4-page article. It captures a little of my journey and my care for being an inclusive yoga teacher who advocates for accessible, welcoming practices, celebrating & honouring all bodies. If you would like to read the article, please comment below and I’ll share the link with you 🤍

P.S. Whilst my first yoga teachers were in the Iyengar discipline (over 10 years ago) this is no longer my area of study. I teach a much gentler, grounding practice anchored in yoga philosophy & nature’s way.

🌱

When Same But Different asked to interview me for #RarityLife (a publication for people affected by rare disease, disability and cancer & their communities, with content that is truly inclusive), I was honoured and so excited to meet with them. We had a humbling conversation about wholeness, about unifying our collective experiences and celebrating and sharing differences. Sally and the team transformed my words and gestures, passions & frustrations into a 4-page article. It captures a little of my journey and my care for being an inclusive yoga teacher who advocates for accessible, welcoming practices, celebrating & honouring all bodies. If you would like to read the article, please comment below and I’ll share the link with you 🤍

P.S. Whilst my first yoga teachers were in the Iyengar discipline (over 10 years ago) this is no longer my area of study. I teach a much gentler, grounding practice anchored in yoga philosophy & nature’s way.

🌱

To be here, in the moment and with the morning 🌳 Chai playing in the river whilst we hang and play and swing with the trees. Listening to the water ripple & gurgle, and singing to the birds who gather on branches to watch a moment of peacefulness unfurl. To be here, now.

To be here, in the moment and with the morning 🌳 Chai playing in the river whilst we hang and play and swing with the trees. Listening to the water ripple & gurgle, and singing to the birds who gather on branches to watch a moment of peacefulness unfurl. To be here, now.

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