The Sūtra Circle: Yoga Philosophy

Event Description

𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞: 𝐏𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲 𝐂𝐢𝐫𝐜𝐥𝐞𝐬 𝐚𝐫𝐞 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐢𝐥𝐲 𝐩𝐚𝐮𝐬𝐞𝐝 𝐰𝐡𝐢𝐥𝐬𝐭 𝐈 𝐭𝐚𝐤𝐞 𝐬𝐨𝐦𝐞 𝐭𝐢𝐦𝐞 𝐨𝐟𝐟 𝐭𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐦𝐲 𝐛𝐚𝐛𝐲 𝐠𝐢𝐫𝐥 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. Please sign up for my newsletter (at the bottom of this webpage) to hear about my return to teaching and dates for these monthly circles resuming. ​Thank you for your support 😊 ------------------------------------------------------------------------ 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠𝐬 𝐨𝐟 𝐲𝐨𝐠𝐚 𝐩𝐡𝐢𝐥𝐨𝐬𝐨𝐩𝐡𝐲 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐩𝐨𝐬𝐞𝐬, 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐢𝐧𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐥𝐢𝐟𝐞. These gatherings are dedicated to exploring the profound wisdom of yoga philosophy in a kind, inclusive and relaxed environment. There's no need to have any previous experience or knowledge... Together, we create space for deep reflection, wonder and contemplation, spiritual growth and meaningful connection. 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐚 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬 𝐚𝐬 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐨𝐭𝐡𝐞𝐫𝐰𝐢𝐬𝐞 𝐤𝐧𝐨𝐰 𝐢𝐭. We will be seated, on chairs and cushions for the duration, with freedom to move or lay down as you wish. 𝐖𝐢𝐭𝐡 𝐚 𝐛𝐫𝐞𝐰, 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐚 𝐭𝐡𝐫𝐞𝐚𝐝 𝐨𝐟 𝐰𝐢𝐬𝐝𝐨𝐦 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐲𝐨𝐠𝐚 𝐥𝐢𝐧𝐞𝐚𝐠𝐞 (𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞). There will be time to reflect together and talk about how these age-old texts are more relevant than ever, with practices to explore in our day-to-day lives. These evenings will also incorporate a 𝐠𝐞𝐧𝐭𝐥𝐞 𝐜𝐡𝐚𝐧𝐭𝐢𝐧𝐠 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, which you are welcome to join in or simply listen, be and breathe as part of the group. Chanting has lots of benefits, including lowering cortisol (the stress hormone), and quietening the wandering, overthinking mind. We will explore supportive practices like these throughout the autumn and winter months. You're welcome to come along for one evening, or make it a monthly ritual. Rachel guides a gentle, embodied yoga class (with postures, breathwork and relaxation) at the same space, every Wednesday (6 - 7pm). 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐟𝐨𝐫 𝐚𝐧 𝐞𝐱𝐭𝐞𝐧𝐝𝐞𝐝 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, you can book these together with a discount for attending both. Please see the options on booking.