Breath Connection Reset ~ Sun 22 March

A day to rest, reconnect & return to yourself with breathwork, cold water immersion, yoga and nature

Mellor Centre, Mellor, Stockport

Event Description

Do you feel like you’re holding a lot? Feeling disconnected or running on empty. If you’ve been keeping it all going... work, family, emotions, expectations, but feel like you’re never really pausing, this day is for you. 𝐎𝐮𝐫 𝐑𝐞𝐬𝐞𝐭 𝐃𝐚𝐲𝐬 𝐨𝐟𝐟𝐞𝐫 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐫𝐞𝐬𝐭, 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐚𝐧𝐝 𝐫𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. Held in nature, with kind guidance and gentle practices, this day offers you what you’ve been craving: • A break from responsibility and noise • A deep exhale • The feeling of being held while you remember who you are underneath the stress. 𝐖𝐡𝐚𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬: Gentle, grounding movement and yoga to get out of your head and back into your body. Guided breathwork to release tension and lift your energy. Cold water immersion to awaken clarity, courage and resilience. A nourishing, whole-food lunch prepared by our in-house nutritional therapist. Connection with others who get it - no pressure, just presence. 𝐘𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐯𝐞 𝐰𝐢𝐭𝐡: A clearer head and calmer nervous system. Tools you can use at home to regulate your mood and energy. A renewed sense of possibility, lightness and aliveness. Confidence that you can make space for yourself - and that it matters. A body that feels looked after, not ignored. These days are held in collaboration between Rachel (Rise and Wild) and Miranda & Sam (The Breath Connection). 𝐃𝐚𝐭𝐞: Sunday 22 March, 10.30am - 5.30pm. 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Mellor Parish Centre, Church Road, Mellor, Stockport. 𝐂𝐨𝐬𝐭: £95 for the day. 𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐨𝐫 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐜𝐞: Please email rach@riseandwild.com.

Cancellation Policy

For classes, courses, and workshops organised by Rise and Wild, you may cancel a booking 14 days or more before its start date and receive a refund. For cancellations within 14 days of the start date, a refund will not be available unless there is a waiting list and your booking can be transferred to another person. In the case of a booking being transferred, a full refund will be made. Rise and Wild reserves the right to cancel in the event of illness or exceptional circumstances that mean we are unable to offer the event as advertised, including if there are insufficient numbers booked for it to be commercially viable. In this case, a full refund will be offered. Thank you for your support.

Contact Details

rach@riseandwild.com